A lucid, honest and deeply searching account of the author's struggle to come to terms with anxiety and depression. Jenny Stewart shows how, over many years, with considerable help from others, she was able gradually to take control of her depression, not by focusing on its causes, but by understanding how best to fight it. It covers practical advice as well as personal revelations. There are many books about depression - what makes this one different? This is not just a self - help book, it is a self - seeing book. It has been written specifically with women in mind. Inner Weather shows that it is possible to make something positive out of the depressive experience, provided that we have the courage to learn from it. It fills a gap between the many excellent books of professional advice and personal memoirs that relate the depressive experience.
- ISBN13 9781459680036
- Publish Date 22 May 2014 (first published 1 May 2013)
- Publish Status Active
- Out of Print 21 April 2016
- Publish Country CA
- Imprint ReadHowYouWant
- Edition Large type / large print edition
- Format Paperback
- Pages 196
- Language English