It is no more secret that the space or period of time before the actual development and mechanization of agriculture is referred to as the Paleolithic age or era. But the truth that many may not know is that for over two million years, primitive man scavenged and hunted for meat, seafood, fruits, vegetables, roots, nuts, and seeds.
Besides that, it is now known that this form of diet is known as Paleo diet and as a matter of fact, it has also been called various names like caveman diet, Stone Age diet, and the hunter-gathering diet.
But, in reality it doesn't matter what we call their diet or even them ...they remain our ancestors anyway. However, I want to say that the fact is that most things have remained unchanged!
Anyway, in this book, you will get all the delicious detail for the nutritious value you can derive from a Paleo diet lifestyle that is guaranteed to make you have a healthy eating habit and keep you fit at the same time!
- ISBN13 9781365240300
- Publish Date 5 July 2016
- Publish Status Out of Print
- Out of Print 25 June 2021
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English