What's the Whole30?
Whole30 is a 30-day clean-eating plan designed to clean up your eating habits by cutting out foods that might be having a negative impact on your health . Yes, we're talking about the foods that are super hard to give up: dairy, sugar, grains, legumes, and alcohol.
Committing to the Whole30 is breaking up with the booze-filled, dessert-every-night, carb-fueled diet that we've been following for the past month and instead, swiping right for clean proteins and vegetables.
Meat. Yes to a burger, no to a bun.
Poultry. So. Much. Chicken. Sausage.
Fish. You can even eat the canned stuff.
Veggies. Your options are limitless.
Fruits. An apple a day keeps your sweet tooth at bay.
Fats. Avocados every single day.
No sugar or natural or artificial sweeteners. Nope, not even maple syrup.
No booze. Make dry January great again!
No smoking. We mean weed too.
No grains. Time to empty your jar of quinoa.
No beans or legumes. No chickpeas, no peanut butter.
No soy. Tofu is a goner.
- ISBN13 9780359299225
- Publish Date 17 December 2018
- Publish Status Out of Print
- Out of Print 25 June 2021
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English