If you want to reap the health benefits of vegan eating-normal blood pressure, lots of energy, and a reduced risk of developing heart disease, diabetes, and certain types of cancer-you should eat a variety of fruits, veggies, beans, whole grains, and other wholesome plant-based foods. Big surprise, huh?
Luckily, plant-based foods can meet all your nutritional needs. If you incorporate the following nutrients into your daily meals, you'll be a gold-medal vegan:
Plant-Based Protein
Almost every food contains protein, so it's nearly impossible not to get enough if you're consuming an adequate amount of varied calories.
- ISBN13 9780359299140
- Publish Date 17 December 2018
- Publish Status Out of Print
- Out of Print 25 June 2021
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English