Sharon Salzberg, co-founder of the venerable Insight Meditation Society, is among this country's leading teachers of metta (lovingkindness) practice. Lovingkindness Meditation is her guide to this traditional six-step meditation, designed to access the human heart's own limitless source of supreme energy -- the energy of love. A perfect introduction to this healing, enriching, and life-changing practice, originally taught by the Buddha himself."In clear and simple words, 'Loving-kindness Meditation' conveys a lifetime of study, practice, and inspiration". -- Joseph Goldstein author of The Experience of Insight
- ISBN10 156455404X
- ISBN13 9781564554048
- Publish Date 1 July 1996
- Publish Status Out of Print
- Out of Print 3 June 2021
- Publish Country US
- Imprint Sounds True Inc
- Format Audiobook
- Duration 3 hours
- Language English