This unique book - one in a series of natural health guides from doctor and internationally bestselling author Sarah Brewer - provides a highly authoritative yet easy-to-follow program of complementary medicine and self-care treatments for this increasingly prevalent condition. If you are one of the millions with Diabetes, and are looking for expert advice on the steps you can take to alleviate your symptoms and enhance health and well-being, this is the book for you. Part One helps you to understand your condition, offering an insightful overview of diagnosis, monitoring and treatment, and explaining the differences between type 1 and type 2 diabetes. Part Two guides you through the many complementary and nutritional approaches to treatment, such as reflexology, acupuncture and magnetic therapy, plus the benefits of including good fats and superfoods in your diet. It also reveals how controlling your carb intake, cutting down on salt, and maintaining a healthy weight can transform how your body responds to your condition.
Finally, in Part Three of this groundbreaking book, Dr Sarah Brewer offers a pioneering approach of tailor-made programs, based on the premise that we're all unique, and have different requirements depending on our age, gender, lifestyle and genetic background. Choose from The Gentle Program, The Moderate Program or The Full-strength Program - each guiding you through nutritional plans, exercise routines and therapeutic techniques - all of which empower you to take control and make real changes to your health and your life.
- ISBN10 1780281021
- ISBN13 9781780281025
- Publish Date 2 February 2012 (first published 1 March 2008)
- Publish Status Transferred
- Publish Country GB
- Imprint Watkins Publishing
- Format Paperback (US Trade)
- Pages 240
- Language English