The Pen and Paper Diet is all about putting weight management skills into your hands. It is easy and lifelong. You don't have to avoid certain foods with this diet. You don't have to take diet pills with this diet. It is based on scientific research. It is an easy eating plan to maintain your ideal weight for the rest of your life. You can eat the types of food you like and still lose weight.
- ISBN10 1435719131
- ISBN13 9781435719132
- Publish Date 26 May 2008
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format Paperback (US Trade)
- Pages 484
- Language English