Fatigue is now on an equal footing with weight as a woman’s key health concern. This book is the first to explore `female fatigue syndrome’.
Debra Waterhouse shows women how to stop over-riding their fatigue by drinking coffee, ignoring it or working through it – and do something about it.
The book focuses on these key issues:
1) Food – to give 100% you have to get 100% – so sink your teeth into plenty of caloric energy. And weight loss diets only lead to fatigue
2) Fitness – importance of a strong, muscular body
3) Intimacy – capturing your sensual energy.
4) Environment – surround yourself with natural energy: beautiful places, plants and fresh air, and change your home and work environment
5) Sleep – a real battery recharger
6) Joy – a one minute laugh rejuvenates you more than a 20 minute walk
7) Balanced stress – Accept new challenges and look for `positive’ stress.
- ISBN13 9780722539897
- Publish Date 19 March 2001
- Publish Status Out of Print
- Out of Print 10 July 2003
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint Thorsons
- Format Paperback
- Pages 256
- Language English
- URL http://harpercollins.co.uk