This is a guide to the various strands of the personal-growth movement, which is about becoming more self-aware, taking responsibility for ourselves, developing our potential and becoming fulfilled. The book starts by discussing the elements that a journey towards personal growth involves, and follows with a directory of personal-growth organizations, self-help groups, women's groups and men's groups, concepts such as co-counselling, religious and spiritual movements, and retreats. Finally, there is discussion of many of the healing treatments available, including aromatherapy, Alexander technique, autogenic training, colour therapy, dreamwork, spiritual healing and yoga for health. The author's other books include "The Alexander Technique", "Codependency" and "Obsessive Love".
- ISBN10 0749912154
- ISBN13 9780749912154
- Publish Date 25 March 1993
- Publish Status Out of Print
- Out of Print 20 December 2004
- Publish Country GB
- Publisher Little, Brown Book Group
- Imprint Piatkus Books
- Format Paperback (UK Trade)
- Pages 256
- Language English