This book features essential weight lifting techniques for both free weight and machine exercises. David Sandler presents clear explanations and illustrations of exercises for each major muscle group. Common weight training principles, gradual progressive overload, individuality and specificity as well as adaptation are all covered. The text also offers information on warm-ups, stretching and cooling down and sample programmes and information on developing a programme to fit personal fitness goals.
- ISBN10 0736044884
- ISBN13 9780736044882
- Publish Date 14 January 2003
- Publish Status Out of Stock
- Out of Print 17 March 2010
- Publish Country US
- Imprint Human Kinetics Publishers
- Format Paperback
- Pages 152
- Language English