With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self-nurture and to define her comfort/self-nurture needs. In this book the author delivers a host of creative and comforting programmes like the self-care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organized by topic and cross-referenced throughout, this guidebook is designed to appeal to women of all ages.
- ISBN10 0062505319
- ISBN13 9780062505316
- Publish Date 7 May 1992
- Publish Status Transferred
- Publish Country GB
- Publisher HarperCollins Publishers Inc
- Imprint HarperSanFrancisco
- Format Paperback
- Pages 192
- Language English