Introduces a complete course for those new to meditation, helping listeners honestly meet and compassionately relate with the mind--the fundamental skill in meditations--as they explore the basics of mindfulness, overcoming common obstacles, guided sessions for resting in the nature of the mind, and more.
- ISBN10 1615877460
- ISBN13 9781615877461
- Publish Date 1 October 2009 (first published 1 January 2008)
- Publish Status Active
- Imprint Sounds True Audio
- Format Audiobook
- Language English