A journalist writing for Reuters once wondered while writing whether modern men and women are born to run or their bodies must be carefully and constantly trained in order to stay healthy and fit for the exercise. Running is one of the one-dimensional sports that can help one stay fit and healthy when done in the right way. If you look at a fitness magazine, you can easily say "I can do that." But then you will get hurt at your first attempt at running and then you wonder why. In this eBook, you will learn how to start and plan running for fitness, the right way of doing it and important tips to help you keep at it to maintain your fitness.
- ISBN10 1300625783
- ISBN13 9781300625780
- Publish Date 11 January 2013
- Publish Status Out of Print
- Out of Print 12 June 2013
- Publish Country GB
- Imprint Lulu.com
- Format eBook (OEB)
- Language English