Diet is a leading cause of ACID REFLUX, the choice & amount of food is also important to revert heartburn, burning sensation into the esophagus & a peculiar sour taste in the mouth. Excess weight can also cause occasional ACID REFLUX. To reduce the stress on digestive system & to heal & manage ACID REFLUX, make little changes to diet. Focus on a well-balanced diet, which includes complex carbohydrates, low acidic, low in saturated fats & low in sodium food. Fiber rich, nutritious & low fat diet is great help cause these foods absorb stomach acid and tend to soothe the stomach- low fat diet is, in fact, the best ACID REFLUX DIET. This COOKBOOK offers over 150 delicious recipes from breakfasts to desserts which are easy to make, easy to follow, well organised with step by step instructions with essential nutritional info & created specifically to abate ACID REFLUX which is also known as GERD (gastro esophageal disease).
- ISBN13 9781304962195
- Publish Date 22 March 2014
- Publish Status Out of Print
- Out of Print 25 June 2021
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English