A clear and authoritative introduction to the different traditions of meditation by a world-renowned authority in the field. Meditation is an extraordinarily powerful tool for physical and mental relaxation as well as for personal and spiritual growth. Meditation has been practiced for thousands of years and today it continues to have serious relevance for an ever-increasing number of people. The Meditator's Handbook is for novice and advanced practitioners alike. It describes the theory and practice of all the major Eastern and Western approaches to meditation. With examples and clear and practical guidelines, The Meditator's Handbook shows how meditation can be used for: relaxation and dealing with stress / attaining greater concentration and awareness / achieving self-discovery and self-acceptance / spiritual development
- ISBN10 1852303204
- ISBN13 9781852303204
- Publish Date 30 June 1994
- Publish Status Out of Print
- Out of Print 5 March 2002
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint Thorsons
- Format Paperback (UK Trade)
- Pages 240
- Language English
- URL http://harpercollins.co.uk