The New Sprinter's Handbook offers both the developing speed Coach and the PE Teacher who is seeking specialist advice a structured training plan for young athletes in full-time education, from school year 9 to the final year of sixth form. It comprises almost 900 easy-to-follow training sessions for sprint events up to 400m, covering a period of three full years of development, with each training year consisting of three sessions per week, including regular Timed Trials and incorporating essential periods of rest and regeneration. A short chapter detailing the discrete technical requirements of each event precedes the relevant schedule.
- ISBN10 178610752X
- ISBN13 9781786107527
- Publish Date 10 February 2016
- Publish Status Active
- Out of Print 7 March 2017
- Publish Country GB
- Imprint FeedARead.com
- Format Paperback (US Trade)
- Pages 180
- Language English