From the best-selling author of Office Yoga and Office Spa comes Everyday Calm - the key to keeping your cool as you navigate your neighbourhood. Use yoga, breathing techniques, meditation and even spa treats to stay serene whether you're sitting in traffic, fighting crowds at the mall, or even out for dinner and a movie. More than fifty simple exercises, such as the Instant Coffee Bend, Tumble Dry Meditation, and Line-Up Loosening, are sure to melt away tension and stress. This book is fun to read and easy to use, making it the perfect impulse buy for anyone who's busy - and these days, that's just about everyone.
- ISBN10 0811837572
- ISBN13 9780811837576
- Publish Date 1 March 2003
- Publish Status Out of Stock
- Out of Print 27 December 2010
- Publish Country US
- Imprint Chronicle Books
- Format Hardcover
- Pages 96
- Language English