The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want

by Fredrik Livheim, Frank Bond, Daniel Ek, and Bjorn Hedensjo

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Book cover for The Mindfulness and Acceptance Workbook for Stress Reduction

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Stress is a part of life-but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values.

Everyone experiences stress. From the moment we wake up in the morning to the moment we finally settle into bed at night, our days are packed with stressful moments-some big and some small-that can quickly add up and feel overwhelming. Unfortunately, you can't escape stress. But you can change the way you relate to it. This...

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  • ISBN10 1684031281
  • ISBN13 9781684031283
  • Publish Date 30 August 2018
  • Publish Status Active
  • Publish Country US
  • Imprint New Harbinger Publications
  • Format Paperback (UK Trade)
  • Pages 224
  • Language English