Bathe in the ambience of the forest
Forest bathing, or shinrin-yoku, is the simple act of being among trees. With their restorative properties and their ability to heal and calm us, trees are the natural remedy to our high-speed lives.
Discover the art of forest bathing for yourself with this little book. Filled with calming quotes, mantras and poems, and guidance on how to immerse yourself in the serenity of the forest, these pages will help you set yourself free from the everyday and rediscover your natural rhythm.
- ISBN13 9781786859419
- Publish Date 30 August 2018
- Publish Status Active
- Publish Country GB
- Imprint Summersdale Publishers
- Format Hardcover
- Pages 160
- Language English