The Best Muscle Building Meal Recipes for Volleyball Players will help you increase the amount of protein you consume per day to help increase muscle mass in order to jump higher and last longer in volleyball. These meals and the calendar will help increase muscle in an organized manner by having a schedule and knowing what you're eating. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're eating by preparing it yourself or having someone prepare it for you.
- ISBN10 1329395778
- ISBN13 9781329395770
- Publish Date 18 July 2015
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English