Peak Performance Meal Recipes for Marathon Runners will help you increase the amount of protein you consume per day to help increase muscle mass and drop excess fat in order to perform better in Marathons. These meals and the calendar will help increase muscle in an organized manner by having a schedule and knowing what you're eating. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're eating by preparing it yourself or having someone prepare it for you.
This book will help you to:
-Gain muscle fast to increase your speed and resistance.
-Have more energyduring difficult climatic conditions.
-Naturally accelerate Your Metabolism to build more lean muscle.
-Improve your recovery time and reduce injuries.
- ISBN13 9781329622463
- Publish Date 14 October 2015
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English