High Performance Meal Recipes for Crossfit will help you increase the amount of protein you consume per day to help increase muscle mass and drop excess fat in order to perform your best in crossfit.
These meals and the calendar will help increase muscle in an organized manner by having a schedule and knowing what you're eating. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you're eating by preparing it yourself or having someone prepare it for you.
This book will help you to:
-Gain muscle fast to increase your strength and resistance.
-Have more energy during difficult training sessions.
-Naturally accelerate Your Metabolism to build more lean muscle.
-Improve your recovery time and reduce injuries.
- ISBN13 9781329395626
- Publish Date 18 July 2015
- Publish Status Out of Print
- Out of Print 25 June 2021
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English