In this volume, Garry Egger has gathered together many of the lessons he has learned through working in the health and fitness field for over 25 years, and presents them in the practical, no-nonsense form which is the hallmark of his writing and teaching. Topics covered include how men and women are two different species when it comes to weight control; that your life-long battle against weight may be causing the very problem you are fighting; that your environment can be a waist hazard; and the correct balance between diet and exercise. Egger also explores which weight control products work and which ones are "rip-offs", grounding this and his other tips in scientific research.
- ISBN13 9781864484663
- Publish Date 1 October 1997
- Publish Status Out of Print
- Out of Print 5 November 2003
- Publish Country AU
- Imprint Allen & Unwin
- Format Paperback
- Pages 216
- Language English