Yoga nidra is a life-changing technique practiced by sages and yogis for thousands of years. Available for the first time as a digitally remastered compact disc, Yoga Nidra Meditation can help you achieve a unique state of consciousness conducive to self-healing and spiritual growth.
Dr. Jonn Mumford, a world-renowned authority on Tantra and yoga, and Jasmine Riddle will guide you through Tantric meditation and visualization exercises. Accompanied by music and mantras, your conscious awareness will rotate through your physical body, mental images and sensations, and the chakras-ultimately ending with "psychic sleep." During this special state of consciousness between wakefulness and sleep, you can communicate with your subconscious.
Full relaxation-physical, mental and emotional-is just one of the many benefits of yoga nidra. The enclosed sixteen-page booklet explores how this technique is a catalyst for efficient sleep, deep meditation, healing childhood traumas, awakening the chakras, and spiritual enlightenment.
Click here to listen to an audio sample.
- ISBN10 0738714461
- ISBN13 9780738714462
- Publish Date 9 November 2009
- Publish Status Out of Print
- Out of Print 7 June 2014
- Publish Country US
- Imprint Llewellyn Publications,U.S.
- Edition Abridged edition
- Pages 16
- Language English