This comprehensive guide explores the Indian healing system of ayurveda, from its origins in ancient Vedic scriptures to ayurveda as practised today. Learn how to work towards optimum health through diet, lifestyle, exercise and spiritual practices, according to your dosha or constitution type. Also included are detailed recommendations for the holistic treatment of common ailments, with herbs, food, massage and meditation.
- ISBN10 1841814091
- ISBN13 9781841814094
- Publish Date 2 April 2012
- Publish Status Out of Print
- Out of Print 4 December 2015
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Godsfield Press Ltd
- Format Paperback
- Pages 400
- Language English