Millions of people are lactose intolerant - meaning they lack enough of the lactase enzyme to digest milk products properly. It is a common digestive problem that affects an estimated 9.5 million people in the UK alone. Others simply prefer to eliminate dairy as part of a "clean" diet.
So, what to eat? In Deliciously Dairy Free, Lesley Waters provides more than 100 fresh and simple lactose-free recipes for healthy eating every day. Recipes range from White Bean Creamy Hummus with Broad Bean Salad & Dukkah to Coconut Rice Pudding with Griddled Pineapple, with cheats and swaps along the way so that die-hard dairy lovers can enjoy favourite dishes they're missing.
- ISBN10 0600630072
- ISBN13 9780600630074
- Publish Date 1 June 2015
- Publish Status Out of Print
- Out of Print 21 January 2017
- Publish Country GB
- Publisher Octopus Publishing Group
- Imprint Hamlyn
- Format Hardcover
- Pages 192
- Language English