This is a four-week step-by-step programme designed to teach the fundamentals of meditation. By means of regular daily exercise, it aims to help the reader eliminate stress, improve physical health, experience peace of mind and discover his/her deepest spiritual self. The pack includes: the book "Meditation" by Sri Chinmoy; a workbook and daily journal, which guides the reader through a 30 day programme; and a 45 minute cassette of flute music for meditation by Sri Chinmoy.
- ISBN10 0884971120
- ISBN13 9780884971122
- Publish Date March 1995
- Publish Status Active
- Publish Country US
- Imprint Aum Publications,U.S.
- Pages 393
- Language English