Improve Mental Toughness in Squash by Using Meditation:
Reveal Your True Potential by Controlling Your Inner Thoughts.
Meditation is one of the best ways to reach your true potential. Eating right and training are two of the pieces of the puzzle but you need the third piece to reach your true potential. The third piece is mental toughness and that can be obtained through meditation.
Squash players who practice meditation regularly will find they are or have:
- More confident during competition.
- Reduced stress levels.
- Better capacity to concentrate for long periods for time.
- Lower muscle fatigue.
- Faster recovery times after competing or training.
- Overcome nervousness better.
- Control their emotions under pressure.
- ISBN13 9781329596245
- Publish Date 3 October 2015
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English