Kempo has always had a form of warm up and cool down that assists in overall health and fitness. This book presents the Taiso, exercises used in Kiyojute Ryu Kempo Bugei, to build strength, flexibility, and endurance. It also presents a way that exercise can assist a person in developing enlightenment and a closer relationship with God.
- ISBN10 1257612077
- ISBN13 9781257612079
- Publish Date 12 August 2011
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English