At last, a really positive guide to the menopause which presents it as a major transition in a woman's life rather than as a medical problem. Banishing negativity and out-dated stereotypes, Beth MacEoin presents the benefits of this inevitable experience, while weighing up conventional medical theories with the alternative perspective on menopause as a natural rite of passage. Including straightforward and effective techniques for dealing with a wide range of menopausal symptoms, this book reveals the empowerment that comes with natural self-help and positive thinking without resorting to conventional drugs. - Understanding menopause - what is it exactly? - Preparation for menopause - looking at emotional and physical health - Nutritional advice and eating for the long run - The benefits of exercise - HRT - the pros and cons - Alternative self-help eg aromatherapy and homeopathy
- ISBN10 034075687X
- ISBN13 9780340756874
- Publish Date 14 March 2002
- Publish Status Active
- Out of Print 9 May 2006
- Publish Country GB
- Publisher Hodder & Stoughton
- Imprint Hodder & Stoughton Ltd
- Format Paperback (B-Format (198x129 mm))
- Pages 206
- Language English