A six-week fix-it plan to makeover your body! Down-to-earth and humorous, Pete Cohen presents a healthy and achievable programme for losing weight, getting fit and staying that way. With Pete, you will discover how little changes really can have big results. A rising media star, leading slimming and motivational coach Pete Cohen offers a unique approach. He combines the mental tactics he uses as a world-class life strategist and life coach with the solid base in diet and nutrition he developed as a sports trainer and consultant with stars such as Sally Gunnell and Roger Black. Pete's Lighten Up! weight-loss programme, which he developed 15 years ago, is so successful and respected that it has been adopted by BUPA. Body DIY is targetted to your needs in a way that will produce even better, faster results. Specifically geared to a six-week action plan, this book incorporates more strategies for weight loss and plenty of interactive exercises.
- ISBN10 0007172818
- ISBN13 9780007172818
- Publish Date 1 January 1989
- Publish Status Cancelled
- Out of Print 4 October 2004
- Publish Country GB
- Publisher Element Books Ltd
- Imprint Element Books
- Format Paperback
- Pages 288
- Language English