The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance and flexibility. Fitness Boxing covers all the techniques used in a boxer's training programme and shows how to tailor these to suit individual needs through the use of colour photographs and step-by-step guidance. It's a comprehensive guide to a non-contact cardiovascular workout that's safe, effective and enjoyable.
- ISBN13 9781847978127
- Publish Date 5 December 2014
- Publish Status Active
- Publish Country GB
- Imprint The Crowood Press Ltd
- Format Paperback
- Pages 176
- Language English
- URL http://Sport-Martial%20Arts