This is a companion to "The Eskimo Diet", which emphasized the importance of fish oil in the diet to reduce the risk of heart attack. This book gives dietary advice and recipes for fish and low-fat dishes intended to keep the heart healthy. It shows how to balance your diet, how to make the most of fish cut back on saturated fat, plan a 28-day menu and enjoy healthy eating. Dr Reg Saynor has been researching into the effects of fish oil for 20 years. Dr Frank Ryan has had 20 years of experience of dealing with acute management patients with heart attacks and he is a published novelist.
- ISBN10 0852239378
- ISBN13 9780852239377
- Publish Date 11 October 1990
- Publish Status Out of Print
- Out of Print 21 October 2021
- Publish Country GB
- Publisher Ebury Publishing
- Imprint Ebury Press
- Pages 192
- Language English