This book contains an 8-week program of exercises for chronic low back pain based on yoga and meditation postures along with spinal stabilization exercises to address mechanical causes of back problems. It is based on Dr. Taber's book, The Spinal Answer.
- ISBN10 0557278716
- ISBN13 9780557278718
- Publish Date 7 September 2010
- Publish Status Active
- Publish Country GB
- Imprint Lulu.com
- Format Paperback
- Pages 32
- Language English