Everyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. The Mindfulness in Knitting casts fresh light on this famously calming craft, and reveals how the simple repetition of plain and purl can in itself nurture wellbeing. Rachael Matthews explores the joys of making and looks at the benefits of taking up one of the simplest and most useful of crafts.
- ISBN13 9781782404187
- Publish Date 6 October 2016
- Publish Status Out of Print
- Out of Print 1 June 2020
- Publish Country GB
- Imprint The Ivy Press
- Format Hardcover
- Pages 144
- Language English