Shame. Anger. Depression. Anxiety. Perfectionism.
These unhealthy feelings are often the result of unhealthy thought patterns and ultimately lead to self-defeating behaviors. This is especially true among clients with addictions or compulsive behavior problems. Rational-Emotive Therapy, or RET, was developed by Dr. Albert Ellis in 1955 as a method to help clients challenge and change irrational beliefs. It has since been renamed Rational Emotive Behavior Therapy, or REBT, to reflect its cognitive roots. Understanding Self Esteem DVD is part of the complete REBT Series. Also available on DVD is Understanding Anger , Understanding Depression, Understanding Guilt , Understanding Shame and Understanding Perfectionism. Each topic has a corresponding workbook and pamphlet.
- ISBN13 9781592854165
- Publish Date 30 October 2006
- Publish Status Active
- Out of Print 16 October 2021
- Publish Country US
- Imprint Hazelden Information & Educational Services
- Language English