Dukan Diet Recipes: 100 Recipes

by Sarah Smith

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Dukan Diet Stages There are 4 stages in Dukan diet which will largely dictate your menu plan. Attack Stage In this stage, you can have meat (beef and veal), poultry (skinless), ham, fish, seafood, fat-free dairy products, tea, coffee and lots of water. Cruise Stage All vegetables can be consumed every other day to the existent high-protein and non-fat foods. But be careful to avoid these vegetables - potatoes, green beans, sweet corn, peas, avocados and lentils in your Dukan diet. Consolidation Stage Now, introduce other food groups such as bread, rice, pasta, vegetable oils, and butter too can be included. Stabilization Stage You can, at this juncture get into your normal eating routine. That will be apart from once a week protein only day. The oat bran has to be continued. **The Dukan Diet was created by Dr. Pierre Dukan, a French physician. **Dr. Pierre Dukan does not endorse, promote, review, or warrant the accuracy of the products or services.
  • ISBN10 1105484122
  • ISBN13 9781105484124
  • Publish Date 30 January 2012
  • Publish Status Out of Print
  • Out of Print 13 March 2013
  • Publish Country US
  • Imprint Lulu.com
  • Format eBook (OEB)
  • Language English