Emotional Fitness is a must read for anyone who has ever wondered what drives the way we think and feel. Providing a fascinating insight into the world of human emotions it explores the science behind the emotional - rational battle which takes place in the brain resulting in so many of today's emotional problems. Using a unique model ( the SEARCH ), derived from the authors own coaching experiences with clients, it examines the link between human instincts, emotions and thoughts and provides a wealth of Emotional Fitness tips to help people cope with the pressures of modern living.
- ISBN10 1908447400
- ISBN13 9781908447401
- Publish Date 1 August 2011 (first published 1 January 2011)
- Publish Status Active
- Publish Country GB
- Imprint Grosvenor House Publishing Ltd
- Format eBook
- Pages 222
- Language English