Developed specifically to supplement the text, this DVD provides a clear demonstration of many of the stress management techniques discussed in this book, including the Power Nap, several guided imageries, progressive relaxation, deep breathing and autogenics. Students can follow along and experience the restorative and healing effects of immediate and deep relaxation.
- ISBN10 0495108545
- ISBN13 9780495108542
- Publish Date 1 January 2006
- Publish Status Out of Print
- Out of Print 10 June 2015
- Publish Country US
- Publisher Cengage Learning, Inc
- Imprint Wadsworth Publishing Co Inc
- Language English