This book includes training schedules for 15 events that can be adapted for any athlete, regardless of age, sex, or level. Part I, Foundations for the Training Program, presents the basics of sport training and conditioning, designing training programmes, the Oregon training schedule sheets, and testing team candidates. Part II, The Training Programs, includes these events: short sprints and relays, long sprint (400 metres), high hurdles, intermediate hurdles, middle distances (800 and 1500 metres and the mile), longer distances (cross country, steeplechase, 5000 metres and longer), high jump, long jump, triple jump, pole vault, shot put, discus throw, javelin throw, hammer throw, and combined events.
- ISBN10 0880113901
- ISBN13 9780880113908
- Publish Date September 1990
- Publish Status Out of Print
- Out of Print 17 October 2009
- Publish Country US
- Imprint Human Kinetics Publishers
- Edition 2nd Revised edition
- Format Paperback
- Pages 264
- Language English