Triathlon Training: Swimming is essential reading for swimmers who want to improve their swim split, athletes who want to incorporate swimming into a multi-sport programme and anyone considering training for their first triathlon. Practical, effective and easy to understand, it contains all the information and advice that serious swimmers need to improve their technique and achieve great results. It includes: easily explained and implemented cutting-edge swimming techniques open-water training techniques for speed and safety fitness, competition, strength and flexibility training programmes mental training and motivation effective equipment use.
- ISBN10 071367461X
- ISBN13 9780713674613
- Publish Date 15 August 2005
- Publish Status Out of Print
- Out of Print 8 December 2015
- Publish Country GB
- Publisher Bloomsbury Publishing PLC
- Imprint A & C Black Publishers Ltd
- Format Paperback
- Pages 192
- Language English