In this best-selling cookbook, TV's nutrition expert Dale Pinnock presents his unique and inspiring approach to healthy cooking.
With 80 simple, tasty recipes, Dale shows how easy it can be to use food to benefit your health and complement conventional treatment. Alongside the recipes there is a glossary of key ingredients and the nutritional benefits they can bring, as well as advice on how food can make a real difference to more than thirty ailments and nine key bodily systems. Dale's delicious dishes, such as his date and walnut Energy Bombs and Pineapple Zing Smoothie, really can help give a boost to all of your body's systems and improve energy levels.
Try the filling Tuna Steaks with Sweet Potato Wedges and Spring Greens packed full of Omega 3 which reduces inflammation caused by arthritis and even helps alleviate depression. From the The Famous Flu Fighter soup to Greek Pitta Pizza, and even decadent desserts such as Cheating Chocolate-Orange Delight, every recipe is easy to shop for and quick to prepare.
With simple symbols to indicate which conditions each recipe can help, eating your way to good health has never been easier or more delicious.
- ISBN13 9781787136540
- Publish Date 4 March 2021 (first published 4 February 2013)
- Publish Status Temporarily Withdrawn
- Publish Country GB
- Imprint Quadrille Publishing Ltd
- Edition Compact edition
- Format Hardcover
- Pages 192
- Language English