This pack contains a pedometer and a book with instructions on how to get the maximum benefit out of your new walking regime. It includes: Instructions for setting up and using your pedometer, a Programme of Walking to bring you up to speed complete with fill-in charts, and Tips for Weight Control and Fitness. You'll soon start developing new habits to boost the number of steps you take every day, such as getting off the bus a stop early or taking the stairs instead of the elevator, both good healthy options. This book is the encouragement you need to walk your way to fitness and shed pounds along the way.
- ISBN10 1844423603
- ISBN13 9781844423606
- Publish Date 3 January 2006
- Publish Status Out of Print
- Out of Print 17 October 2012
- Publish Country GB
- Publisher Welbeck Publishing Group
- Imprint Carlton Books Ltd
- Pages 192
- Language English