Hands are the most accessible, effective and natural tool available for use in self defence situations. This manual takes the reader step by step through the moves and techniques required to become competent in real punching. These moves can be used to compliment other forms of martial arts, or used alone in close-range self defence. Topics covered include sparring, stances, the jab, the cross, footwork, defences, "cheeky" shots and hooks.
- ISBN10 1873475268
- ISBN13 9781873475263
- Publish Date 1 August 1996
- Publish Status Out of Print
- Out of Print 5 October 1998
- Publish Country GB
- Imprint Summersdale Publishers
- Format Paperback
- Pages 178
- Language English