This is the essential, authoritative guide to understanding and coping with PMS, reducing discomfort, minimizing symptoms and feeling your best. Packed with resources, treatment information and clinical research, "The Everything Health Guide to PMS" helps women understand the symptoms, causes and risk factors, and provides manageable, actionable solutions to help women feel their best emotionally and physically. Including a comprehensive self-test, this friendly, yet complete guide offers authoritative information on what questions to ask the doctor, treatments such as aromatherapy, acupuncture and massage, exercise and diet suggestions and coping with the physical and psychological symptoms.
- ISBN10 0715328174
- ISBN13 9780715328170
- Publish Date 26 October 2007
- Publish Status Out of Print
- Out of Print 23 March 2009
- Publish Country GB
- Imprint David & Charles
- Format Paperback
- Pages 304
- Language English