Ebook: Included are 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain supple. They are adapted from standard yoga poses to be suitable for young and older adults. Then, 10 meditation techniques follow to give you a choice in various circumstances and include a meditation breathing technique, how to use a mala and mantra, sitting, walking and stress reduction meditations, and meditation for spiritual healing, developing intuition and memory skills. Yoga philosophy follows and includes a variety of virtues, any of which could be picked and used as a single practice. All poses are illustrated.
- ISBN10 110544306X
- ISBN13 9781105443060
- Publish Date 17 January 2012
- Publish Status Active
- Publish Country US
- Imprint Lulu.com
- Format eBook
- Language English