What is it that makes some people look and feel much younger than their true age? In the course of this first-ever properly researched look at the 'superyoung' phenomenon, the authors may well have hit the nail on the head. A fascinating insight into the factors which halt the ageing process, this book also gives you the practical advice to help you to stay young yourself. Discover: what effect exercise has; whether HRT helps; what the best diet to rejuvenate you is; and, how much difference a positive outlook makes. Here at last is the real evidence for what will keep you forever young.
- ISBN10 0340682345
- ISBN13 9780340682340
- Publish Date 7 April 1999 (first published 2 April 1998)
- Publish Status Active
- Out of Print 27 May 2006
- Publish Country GB
- Publisher Hodder & Stoughton
- Imprint Hodder Paperback
- Edition New edition
- Format Paperback (A-Format (178x111 mm))
- Pages 272
- Language English