Superyoung

by David Weeks and Jamie James

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Book cover for Superyoung

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What is it that makes some people look and feel much younger than their true age? In the course of this first-ever properly researched look at the 'superyoung' phenomenon, the authors may well have hit the nail on the head. A fascinating insight into the factors which halt the ageing process, this book also gives you the practical advice to help you to stay young yourself. Discover: what effect exercise has; whether HRT helps; what the best diet to rejuvenate you is; and, how much difference a positive outlook makes. Here at last is the real evidence for what will keep you forever young.
  • ISBN10 0340682345
  • ISBN13 9780340682340
  • Publish Date 7 April 1999 (first published 2 April 1998)
  • Publish Status Active
  • Out of Print 27 May 2006
  • Publish Country GB
  • Publisher Hodder & Stoughton
  • Imprint Hodder Paperback
  • Edition New edition
  • Format Paperback (A-Format (178x111 mm))
  • Pages 272
  • Language English