This is not your typical meditation book. No Sanskrit terms, no gurus, no mystique. Less a set of instructions, more a challenge to the reader to work on themselves within the framework the author sets out. Simon Cole has formulated a meditation path for a modern age, grounded in Western therapeutic tradition. He draws on eminent thinkers in the field of therapy and human relations - Buber, Rogers and Gendlin. He introduces into meditation 'felt-sense' and 'kindly attention' and invites the reader to sit alongside themselves and truly discover the person they are.
- ISBN10 1782797394
- ISBN13 9781782797395
- Publish Date 28 November 2014
- Publish Status Unknown
- Publish Country GB
- Imprint John Hunt Publishing
- Format Paperback (US Trade)
- Pages 130
- Language English