We are a collection of our habits. The body you have is a representation of the habits you keep. Fortunately, you can create the habits you want to have, and you can build the healthy body you desire. It is not as hard as you might think. All you have to do is take advantage of your brains desire to be efficient. Your brain is made to build habits. This book is for anyone who has ever struggled to overcome the mental inertia it takes to make a fitness lifestyle stick. Fitness Habits Made Easy teaches how to build easy-to-keep habits that can transform your body and your life. You can do this. It is not as hard as you think. You are already good at building habits. Now you can learn how to build the ones you want!
- ISBN10 1105527670
- ISBN13 9781105527678
- Publish Date 7 March 2012
- Publish Status Out of Print
- Out of Print 23 January 2013
- Publish Country US
- Imprint Lulu.com
- Format eBook (OEB)
- Language English