This guide covers the training and fitness routines necessary to become a successful distance runner. It includes information on the physiological aspects of the sport, the psychology behind winning and losing, and the methods used to acquire peak fitness, strength and suppleness.
- ISBN10 0002187310
- ISBN13 9780002187312
- Publish Date 9 May 1996
- Publish Status Out of Stock
- Out of Print 1 April 2022
- Publish Country GB
- Publisher HarperCollins Publishers
- Imprint HarperCollinsWillow
- Format Paperback
- Pages 192
- Language English
- URL http://harpercollins.co.uk